About
Happy Independence Day! We’re celebrating the holiday in our favorite way: with a new workout. The 7/4 challenge includes 4 rounds of 7 exercises designed to give you a full-body workout with a dose of cardio for good measure. We challenge you to complete this combo! Complete 4 rounds. Rest as needed. Perform each exercise for 30 seconds.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free