Cynthia Morales, B.S. and Jan Schroeder, Ph.D.May 1, 20213 minHave Fun with It The number one excuse people often give for not exercising is that they do not have enough time. To some extent this may be true, but for...
Jan Schroeder, Ph.D.Apr 15, 20214 minMy Journey into MeditationAt the beginning of the year, the university system where I work provided a six-week health promotion challenge for all employees. My...
Cindy Bui, B.S.Apr 1, 20214 minThe Power of Positive Affirmations“I’m not going to get the job; I’m not skilled enough or smart enough. There are probably tons of applicants who are more qualified for...
Cynthia Morales and Jan Schroeder, Ph.D.Mar 15, 20213 minEat Green to be Lean!Happy St. Patrick’s Day! It is a day for green clovers, green beer, and green clothing but what about green vegetables? “Eat your...