The holidays are a wonderful time to spend time with your loved ones. One thing that makes it so special is getting to keep family...

With the holidays coming up, the big question in the air is what are you going to gift your friends and family or what is on your list?...

So you’ve heard about how important sleep is to a healthy lifestyle, but let’s face it, getting more sleep is easier said than done. Many...

Ever feel like you’re doing everything “right”, but you still can’t manage to shed off those excess pounds? Are you adhering to a diet...

This time of the year brings out the Halloween treats…candy, cookies, cupcakes, and caramel apples. All that sweet stuff can be...

A year ago, I wrote a breast cancer awareness blog never thinking a few months later I would be diagnosed with Stage 1 breast cancer....

How many times have you experienced knee pain as you squat down to pick something up or walk down steps? As we get older, knee pain is...

Have you walked past a mirror, caught a glimpse of yourself, and wondered ‘When did I become the Hunchback of Notre Dame??!’ With online...

How many times have you started a high impact segment of your workout and ended up crossing your arms over your chest to stop the...

Does workout wear really make a difference? Today’s activewear industry generates almost $200 billion per year in total sales...

There is no denying that our climate is changing which means we are having hotter and longer summers. Many of us love doing physical...

Often when we work out, we overlook the importance of the warm-up and cool-down. It is just easier to skip the warm-up, do the workout,...

I am sure that we can agree on the fact that life can be very stressful at times. We can become so focused on just getting through the...

Society and the media have a unique way of framing the idea of the ‘aging female’. In most instances, aging is seen as this horrible...

When going to a group exercise class for the first time you may have felt nervous because you did not know anyone, or you did not know...

The number one excuse people often give for not exercising is that they do not have enough time. To some extent this may be true, but for...

At the beginning of the year, the university system where I work provided a six-week health promotion challenge for all employees. My...

“I’m not going to get the job; I’m not skilled enough or smart enough. There are probably tons of applicants who are more qualified for...

Happy St. Patrick’s Day! It is a day for green clovers, green beer, and green clothing but what about green vegetables? “Eat your...

Carbohydrates get a bad rap when it comes to popular thinking…they make you gain weight, they increase your risk of disease, they are...