Beat the Heat
There is no denying that our climate is changing which means we are having hotter and longer summers. Many of us love doing physical...
Beat the Heat
Warm-up and Cool-Down – What’s the Big Deal?
Yoga: The Natural Stress Reliever
Let’s Talk Positive Body Image as We Age!
Give Group Exercise a Try!
Have Fun with It
My Journey into Meditation
The Power of Positive Affirmations
Eat Green to be Lean!
Are Carbohydrates Really The Enemy?
Walking into a Healthy Lifestyle
I Love You with All My HEART…Attack
Tips for the Beginning of Your Fitness Journey!
The Benefits of NOT Dieting!
All I want for Fitmas is……
Want to work it? Do a circuit!
Breast Cancer Awareness Month
Engaging in Group Exercise Classes!
Five Things I Have Learned Camping