top of page

Search


Quench Your Thirst for Fitness: From Water to Electrolytes
Staying hydrated is one of the cornerstones of achieving optimal fitness. Whether you're an athlete pushing yourself in high-intensity...
Alicia Sutrisno
7 days ago3 min read


Fitness on the Go: Staying Active While Traveling
Traveling is an exciting opportunity to explore new places, meet people, and immerse yourself in diverse cultures. For fitness...
Alicia Sutrisno
Jun 13 min read


Flexible and Free: Why You Should Incorporate Daily Stretches into Your Workout Routine
We all know the importance of strength training and cardio, but what about flexibility? Too often, stretching is overlooked—yet it’s a...
Alicia Sutrisno
May 13 min read


The Importance of Balance Training: Preventing Falls and Building Stability for Women
Maintaining physical fitness becomes increasingly important as we age, not just for strength and endurance but also for preserving...
Genesis Torres
Apr 14 min read
Uncovering the Secrets to Balanced Hormones: A Closer Look at Healthy Habits
In today's fast-paced world, maintaining a healthy lifestyle can often feel like a daunting task. From juggling work deadlines to...

Jan Schroeder, Ph.D.
Mar 12 min read


Pelvic Floor 101: Understanding, Strengthening, and Healing
As women age, maintaining pelvic floor health becomes increasingly important. The pelvic floor is a group of muscles that support the...
Genesis Torres
Feb 14 min read


Step into the New Year with Intentions, Not Resolutions
As the new year begins, many of us begin to think about the changes we want to make in the year ahead. The familiar pattern of New Year’s...
Genesis Torres
Jan 13 min read


Finding Wellness in the Magic of Christmas: A Holiday Guide to Health and Happiness
The Christmas season is upon us, bringing joy, togetherness, and endless festivities. But while holiday gatherings, gift exchanges, and...

Jan Schroeder, Ph.D.
Dec 1, 20244 min read


Unlocking Potential: The Interplay of the Nervous System and Muscle Strength in Women
As women age, our bodies undergo significant changes, impacting both the nervous system and muscle function. Understanding the intricate...
Genesis Torres
Nov 1, 20243 min read


Adapting to Life's Shifts: How to Welcome Change and Evolve
Change is the only constant in life, yet many of us find it difficult to embrace. Whether it’s a career shift, a relationship evolution,...

Jan Schroeder, Ph.D.
Oct 1, 20243 min read


Step Up Your Game: Discover the Power of Weighted Vest Walking
Walking is one of the simplest yet most effective forms of exercise. It's accessible, requires no special equipment, and can be done...

Jan Schroeder, Ph.D.
Sep 1, 20244 min read


Dizzy Days: Spinning Around with Benign Paroxysmal Positional Vertigo (BPPV)
Imagine waking up one morning, stretching out, and then suddenly feeling like you’ve just stepped off a wild carnival ride, except you...

Jan Schroeder, Ph.D.
Jun 30, 20243 min read


The Power of Female Friendships
Last month, the California chapter of the Garage Girls celebrated our 15th anniversary with a fitness retreat that was as invigorating as...

Jan Schroeder, Ph.D.
Jun 1, 20243 min read


Celebrating 15 Years of Empowerment: Garage Girls Fitness
I can’t believe we are celebrating 15 years of Garage Girls Fitness this month! Time definitely accelerates as we age. I want to thank...

Jan Schroeder, Ph.D.
May 1, 20243 min read


Understanding the Hormonal Impact of Stress
In today's fast-paced world, stress has become an inevitable part of daily life for many people. Whether it's pressure at work, financial...

Jan Schroeder, Ph.D.
Apr 1, 20244 min read


Mini Moments in Life
Losing a pet is a profound and emotionally charged experience that leaves an indelible mark on our hearts. My journey with Mini, who we...

Jan Schroeder, Ph.D.
Mar 1, 20242 min read


Heart-Healthy Love: Celebrating Valentine's Day with Cardiovascular Wellness
As we approach Valentine's Day, a time dedicated to expressing love, let's take a unique approach by intertwining the celebration with a...

Jan Schroeder, Ph.D.
Feb 1, 20242 min read


Embracing a Goal-Setting Journey for the New Year: No Guilt, Just Growth
As the calendar turns its pages to welcome a new year, many of us find ourselves reflecting on the past and contemplating the future....

Jan Schroeder, Ph.D.
Jan 1, 20243 min read


Embracing Christmas Traditions: A Timeless Tapestry of Joy and Connection
As the air becomes crisp and the streets sparkle with twinkling lights, the familiar scent of cinnamon and pine signals the arrival of...

Jan Schroeder, Ph.D.
Dec 1, 20233 min read


Accountability Partners: Your Holiday Workout Saviors
The holiday season is a time of joy, celebration, and often indulgence. Amidst all the festive food and drinks, it can be a challenge to...

Jan Schroeder, Ph.D.
Nov 1, 20234 min read
bottom of page