Happy Anniversary Garage Girls!
It is so hard for me to believe that is has been 14 years since the start of Garage Girls Fitness! I never dreamt that when we started...
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Jan Schroeder, Ph.D.
- Mar 1
- 3 min
March Madness!
March is certainly a busy month this year for me. It may even be on the verge of madness! And I for one, can’t wait! I leave for...
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Jan Schroeder, Ph.D.
- Feb 1
- 4 min
Hip, Hip....Fixed!
I hate to admit this but I am not superwoman. I usually will work through pain and discomfort as I cannot be bothered by taking time off...
35 views2 comments
Jan Schroeder, Ph.D.
- Jan 1
- 3 min
New Year, New Closets?
It is the start of the New Year and you have undoubtedly heard the expression, ‘New Year, New You’. This adage lends itself to making...
25 views1 comment
Jan Schroeder, Ph.D.
- Nov 1, 2022
- 4 min
Bone Health: What Do You Need to Know?
I have been thinking of skeletons lately, especially since Halloween was just yesterday. Our skeleton is made up of about 206 bones. Some...
19 views0 comments
Jan Schroeder, Ph.D.
- Oct 1, 2022
- 5 min
Hormones and Metabolism
Blog #5 in Metabolism Series Your hormones play an important role in metabolism. Different hormones in the body are associated with...
16 views0 comments
Jan Schroeder, Ph.D.
- Sep 1, 2022
- 5 min
Metabolism Fact vs Fiction: It’s in my genes!
Have you ever thought to yourself, “I can’t lose weight because of my genetics”? To date, more than 400 different genes have been...
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Jan Schroeder, Ph.D.
- Aug 1, 2022
- 3 min
Fact vs Fiction: I have a slow metabolic rate
Blog #3 in Metabolism Series “I have a slow metabolism” …. This is a common statement to hear from people when you are talking about...
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Jan Schroeder, Ph.D.
- Jul 1, 2022
- 3 min
3500 Calorie Rule – Fact or Fiction?
Blog #2 in Metabolism Series The concept of energy balance, or weight management, is based on the fundamental thermodynamic principle...
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Jan Schroeder, Ph.D.
- Jun 1, 2022
- 4 min
What is Metabolism?
You often hear people talk about metabolism…’my metabolism is slow’, ‘my metabolism is fast’, or ‘my metabolism isn’t what it used to...
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Jessica Rury
- May 1, 2022
- 2 min
Strength Training Benefits for Women
If strength training has not been consistently incorporated into your exercise routine, you may want to consider adding in this powerful...
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Cassidy Wolf, B.S. and Jan Schroeder, Ph.D.
- Apr 1, 2022
- 4 min
Don’t be a Fool, be Functional!
Whether you are new to exercise or have been working out for years you have probably heard the term “functional training”. Functional...
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Jan Schroeder, Ph.D.
- Mar 1, 2022
- 2 min
What the Heck is an Exercise Snack?
Have you seen the five-minute exercise videos on the homepage over the past several months? These videos can be described as exercise...
25 views0 comments
Cassidy Wolf B.S.
- Feb 1, 2022
- 2 min
Which Is Your Workout Match?
It is crucial to change up your workout routine to avoid plateaus and to avoid getting bored with the same exercises. So, to add a...
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Jan Schroeder, Ph.D.
- Jan 15, 2022
- 3 min
Core vs Abdominal Training – What’s the Difference?
Are core training and abdominal training the same thing? The short answer is sort of. Many individuals confuse abdominal training with...
33 views0 comments
Cindy Bui, B.S. and Jan Schroeder, Ph.D.
- Jan 1, 2022
- 6 min
How to Achieve Sustainable Behavior Change
Starting a new diet or exercise routine is not an unfamiliar task to a lot of people. The start of a new year calls for a New Year’s...
20 views0 comments
Jessica Rury, B.S. and Jan Schroeder, Ph.D.
- Dec 16, 2021
- 4 min
‘Tis the Season
The holidays are a wonderful time to spend time with your loved ones. One thing that makes it so special is getting to keep family...
20 views0 comments
Jessica Rury, B.S. and Jan Schroeder, Ph.D.
- Dec 15, 2021
- 5 min
‘Tis the Season
The holidays are a wonderful time to spend time with your loved ones. One thing that makes it so special is getting to keep family...
13 views0 comments
Cassidy Wolf B.S.
- Dec 1, 2021
- 3 min
Christmas and Fitness: Best Gifts for Fit Friends
With the holidays coming up, the big question in the air is what are you going to gift your friends and family or what is on your list?...
27 views0 comments
Cindy Bui, B.S. and Jan Schroeder, Ph.D.
- Nov 15, 2021
- 7 min
How to Get Better Sleep
So you’ve heard about how important sleep is to a healthy lifestyle, but let’s face it, getting more sleep is easier said than done. Many...
22 views0 comments
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