Happy Anniversary Garage Girls!
It is so hard for me to believe that is has been 14 years since the start of Garage Girls Fitness! I never dreamt that when we started...
Happy Anniversary Garage Girls!
March Madness!
Hip, Hip....Fixed!
New Year, New Closets?
Bone Health: What Do You Need to Know?
Hormones and Metabolism
Metabolism Fact vs Fiction: It’s in my genes!
Fact vs Fiction: I have a slow metabolic rate
3500 Calorie Rule – Fact or Fiction?
What is Metabolism?
Strength Training Benefits for Women
Don’t be a Fool, be Functional!
What the Heck is an Exercise Snack?
Which Is Your Workout Match?
Core vs Abdominal Training – What’s the Difference?
How to Achieve Sustainable Behavior Change
‘Tis the Season
‘Tis the Season
Christmas and Fitness: Best Gifts for Fit Friends
How to Get Better Sleep