Blog #2 in Metabolism Series The concept of energy balance, or weight management, is based on the fundamental thermodynamic principle...

You often hear people talk about metabolism…’my metabolism is slow’, ‘my metabolism is fast’, or ‘my metabolism isn’t what it used to...

If strength training has not been consistently incorporated into your exercise routine, you may want to consider adding in this powerful...

Whether you are new to exercise or have been working out for years you have probably heard the term “functional training”.  Functional...

Have you seen the five-minute exercise videos on the homepage over the past several months? These videos can be described as exercise...

It is crucial to change up your workout routine to avoid plateaus and to avoid getting bored with the same exercises. So, to add a...

Are core training and abdominal training the same thing? The short answer is sort of. Many individuals confuse abdominal training with...

Starting a new diet or exercise routine is not an unfamiliar task to a lot of people. The start of a new year calls for a New Year’s...

The holidays are a wonderful time to spend time with your loved ones. One thing that makes it so special is getting to keep family...

The holidays are a wonderful time to spend time with your loved ones. One thing that makes it so special is getting to keep family...

With the holidays coming up, the big question in the air is what are you going to gift your friends and family or what is on your list?...

So you’ve heard about how important sleep is to a healthy lifestyle, but let’s face it, getting more sleep is easier said than done. Many...

Ever feel like you’re doing everything “right”, but you still can’t manage to shed off those excess pounds? Are you adhering to a diet...

This time of the year brings out the Halloween treats…candy, cookies, cupcakes, and caramel apples. All that sweet stuff can be...

A year ago, I wrote a breast cancer awareness blog never thinking a few months later I would be diagnosed with Stage 1 breast cancer....

How many times have you experienced knee pain as you squat down to pick something up or walk down steps? As we get older, knee pain is...

Have you walked past a mirror, caught a glimpse of yourself, and wondered ‘When did I become the Hunchback of Notre Dame??!’ With online...

How many times have you started a high impact segment of your workout and ended up crossing your arms over your chest to stop the...

Does workout wear really make a difference? Today’s activewear industry generates almost $200 billion per year in total sales...

There is no denying that our climate is changing which means we are having hotter and longer summers. Many of us love doing physical...