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Dizzy Days: Spinning Around with Benign Paroxysmal Positional Vertigo (BPPV)

Imagine waking up one morning, stretching out, and then suddenly feeling like you’ve just stepped off a wild carnival ride, except you haven't moved an inch. Welcome to the topsy-turvy world of Benign Paroxysmal Positional Vertigo (BPPV), where even the slightest tilt of your head can make you feel like you’re auditioning for a role in "The Exorcist." Over the past several months, I have been experiencing dizziness and nausea while looking up or doing a head circle…definitely not fun! And then I was talking to my Dad on the phone and telling him about it and he said he is experiencing the same thing which got me wondering how many of us are suffering from BPPV? Don’t worry—despite the dramatic name and the dizzying symptoms, BPPV is more benign than it sounds.

What is BPPV?

BPPV occurs when tiny calcium crystals, called otoconia, decide they’re tired of their cozy home in the utricle (a part of the inner ear) and take an unscheduled vacation into the semicircular canals. These canals contain fluid and fine, hair-like sensors that monitor the rotation of the head. These canals are like the inner ear’s version of a level, keeping track of your head’s rotations. When these particles shift, they can disrupt the normal fluid movement, sending false signals to the brain about the body's position and causing vertigo.

Causes of BPPV

While the exact cause of BPPV is often unknown, several factors can contribute to its development:

  1. Age: BPPV is more common in older adults, likely due to the natural degeneration of the otolithic membrane.

  2. Head Injury: Trauma to the head can dislodge the otoconia, leading to BPPV.

  3. Inner Ear Disorders: Conditions like Meniere's disease or vestibular neuritis can increase the risk of BPPV.

  4. Prolonged Bed Rest: Extended periods of lying down, such as after surgery or during an illness, can lead to BPPV.

Symptoms of BPPV

The hallmark symptom of BPPV is a sudden, intense episode of vertigo triggered by changes in head position. This can occur when you tilt your head, lie down, turn over in bed, or sit up. Other symptoms include:

  • Dizziness: A false sense of spinning or motion.

  • Nystagmus: Abnormal, rhythmic eye movements often accompanying vertigo.

  • Nausea: Feeling sick to your stomach.

  • Balance Problems: Difficulty maintaining equilibrium, increasing the risk of falls.

Diagnosing BPPV

To diagnose BPPV, doctors often use the Dix-Hallpike maneuver, a test that sounds more like a dance move than a medical procedure. During this test, you lie back quickly with your head turned to one side while the doctor watches your eyes for nystagmus and asks if you feel dizzy. Other tests, such as videonystagmography (VNG) or electronystagmography (ENG), might also be used to track your eye movements.

Treatment Options for BPPV

The good news? BPPV is usually treatable with simple, non-invasive methods that can get those crystals back where they belong. Common treatments include:

  1. Epley Maneuver: A sequence of head movements designed to guide the otoconia back to the utricle. Think of it as a gentle nudge to get those crystals back home. See video.

  1. Semont Maneuver: Another series of head and body movements meant to relocate the crystals.

  2. Brandt-Daroff Exercises: A set of exercises you can do at home to gradually reduce vertigo episodes.

Managing and Preventing BPPV

Even though BPPV can come and go, there are ways to keep the spins at bay:

  • Avoid Sudden Movements: Move your head slowly and deliberately, especially when getting up or lying down.

  • Stay Active: Regular exercise helps maintain your balance and keeps the crystals in check.

  • Sleep Position: Elevate your head with extra pillows to prevent the crystals from settling in the wrong place overnight.

  • Regular Check-ups: Stay in touch with your healthcare provider to monitor and manage symptoms.


Benign Paroxysmal Positional Vertigo, though often unsettling, is a manageable condition with the right diagnosis and treatment. Understanding its causes, recognizing the symptoms, and utilizing effective treatments like the Epley maneuver can significantly improve the quality of life for those affected. I've been doing the Epley maneuver and I'm thrilled to report that my dizziness is improving with each head movement. It's like finally getting off the spinning teacups ride—what a relief!

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