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7/4 Challenge

Jul 4, 2024 - Jul 4, 2024

  • 1Day
  • 7Steps

About

Happy Independence Day! We’re celebrating the holiday in our favorite way: with a new workout. The 7/4 challenge includes 4 rounds of 7 exercises designed to give you a full-body workout with a dose of cardio for good measure. We challenge you to complete this combo! Complete 4 rounds. Rest as needed. Perform each exercise for 30 seconds.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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