Have you ever wondered if you really need to do intense aerobic exercise to have a healthy lifestyle or can you just walk to remain in...

The heart…what is the first thing you think of when you hear this word? Maybe you thought about love, the color red, or that it is the...

Congratulations, you have just decided that you want to be more active! You have taken the first major step to a healthier lifestyle. The...

For many years, I believed that to achieve that lean, toned physical appearance that I always wanted meant that I had to be extremely...

This holiday season may be different for all of us due to the pandemic. It will be tougher to see our extended families and our holiday...

Cynthia Morales and Jan Schroeder, Ph.D. Fitting exercise into our schedule can sometimes seem impossible as we tend to have very busy...

Option (2020).

The term, breast cancer, can strike fear into the hearts of many women. The discovery of a lump or an abnormal screening test, can make...

Please go to the following site for a blog on engaging in group exercise classes....written for the American Council on Exercise....

As many of you know my husband, two dogs and I just got back from a two-week, 10 state, 4,400 mile camping trip in a converted camper...

Alvaro Lopez, B.S. and Jan Schroeder, Ph.D. As individuals age, many physical and physiological systems begin to decline. Some we may not...

Click the link below to access the blog I wrote on this topic! https://www.acefitness.org/education-and-resources/professional/expert-art...

Hi everyone, Click the link below for a blog that I wrote for the American Council on Exercise. https://www.acefitness.org/education-and-...