About
Here's a 14-day stress reduction challenge designed to help you cultivate habits and practices that can alleviate stress and promote overall well-being. Remember that reducing stress is an ongoing process, and it's okay to experiment with different strategies to find what works best for you. Stay patient and compassionate with yourself as you navigate this journey toward greater well-being.
You can also join this program via the mobile app.
Instructors
Price
Free
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