Jan Schroeder, Ph.D.Mar 1, 20222 minWhat the Heck is an Exercise Snack?Have you seen the five-minute exercise videos on the homepage over the past several months? These videos can be described as exercise...
Cassidy Wolf B.S.Feb 1, 20222 minWhich Is Your Workout Match?It is crucial to change up your workout routine to avoid plateaus and to avoid getting bored with the same exercises. So, to add a...
Jan Schroeder, Ph.D.Jan 15, 20223 minCore vs Abdominal Training – What’s the Difference?Are core training and abdominal training the same thing? The short answer is sort of. Many individuals confuse abdominal training with...
Cindy Bui, B.S. and Jan Schroeder, Ph.D.Jan 1, 20226 minHow to Achieve Sustainable Behavior ChangeStarting a new diet or exercise routine is not an unfamiliar task to a lot of people. The start of a new year calls for a New Year’s...