How to Get Better Sleep
So you’ve heard about how important sleep is to a healthy lifestyle, but let’s face it, getting more sleep is easier said than done. Many...
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Cindy Bui, B.S.
- Nov 1, 2021
- 4 min
Insufficient Sleep Affects Fat Loss
Ever feel like you’re doing everything “right”, but you still can’t manage to shed off those excess pounds? Are you adhering to a diet...
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Jan Schroeder, Ph.D.
- Oct 15, 2021
- 3 min
Trick or Treat…Can Diabetes be Beat?
This time of the year brings out the Halloween treats…candy, cookies, cupcakes, and caramel apples. All that sweet stuff can be...
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Jan Schroeder, Ph.D.
- Oct 1, 2021
- 3 min
What a Difference a Year Makes: Breast Cancer Awareness Is Not Just a Month!
A year ago, I wrote a breast cancer awareness blog never thinking a few months later I would be diagnosed with Stage 1 breast cancer....
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Erin Sedig, BS and Jan Schroeder, PhD
- Sep 15, 2021
- 3 min
Is Your Knee Motionally Challenged?
How many times have you experienced knee pain as you squat down to pick something up or walk down steps? As we get older, knee pain is...
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Tony Sommers, B.S. and Jan Schroeder, Ph.D.
- Sep 1, 2021
- 3 min
What the Heck is Tech Neck?
Have you walked past a mirror, caught a glimpse of yourself, and wondered ‘When did I become the Hunchback of Notre Dame??!’ With online...
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Jan Schroeder, Ph.D.
- Aug 15, 2021
- 2 min
Trounce the Bounce!
How many times have you started a high impact segment of your workout and ended up crossing your arms over your chest to stop the...
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Brooklin Mize, B.S. and Jan Schroeder, Ph.D.
- Aug 1, 2021
- 6 min
Ways to Style Up Your Fitness Experience!
Does workout wear really make a difference? Today’s activewear industry generates almost $200 billion per year in total sales...
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Cynthia Morales, B.S. and Jan Schroeder, Ph.D.
- Jul 15, 2021
- 4 min
Beat the Heat
There is no denying that our climate is changing which means we are having hotter and longer summers. Many of us love doing physical...
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Cynthia Morales, B.S. and Jan Schroeder, Ph.D.
- Jul 1, 2021
- 4 min
Warm-up and Cool-Down – What’s the Big Deal?
Often when we work out, we overlook the importance of the warm-up and cool-down. It is just easier to skip the warm-up, do the workout,...
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Jessica Rury, B.S. and Jan Schroeder, Ph.D.
- Jun 15, 2021
- 5 min
Yoga: The Natural Stress Reliever
I am sure that we can agree on the fact that life can be very stressful at times. We can become so focused on just getting through the...
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Jan Schroeder, Ph.D.
- Jun 1, 2021
- 5 min
Let’s Talk Positive Body Image as We Age!
Society and the media have a unique way of framing the idea of the ‘aging female’. In most instances, aging is seen as this horrible...
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Cynthia Morales, B.S. and Jan Schroeder, Ph.D.
- May 15, 2021
- 4 min
Give Group Exercise a Try!
When going to a group exercise class for the first time you may have felt nervous because you did not know anyone, or you did not know...
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Cynthia Morales, B.S. and Jan Schroeder, Ph.D.
- May 1, 2021
- 3 min
Have Fun with It
The number one excuse people often give for not exercising is that they do not have enough time. To some extent this may be true, but for...
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Jan Schroeder, Ph.D.
- Apr 15, 2021
- 4 min
My Journey into Meditation
At the beginning of the year, the university system where I work provided a six-week health promotion challenge for all employees. My...
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Cindy Bui, B.S.
- Apr 1, 2021
- 4 min
The Power of Positive Affirmations
“I’m not going to get the job; I’m not skilled enough or smart enough. There are probably tons of applicants who are more qualified for...
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Cynthia Morales and Jan Schroeder, Ph.D.
- Mar 15, 2021
- 3 min
Eat Green to be Lean!
Happy St. Patrick’s Day! It is a day for green clovers, green beer, and green clothing but what about green vegetables? “Eat your...
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Jaden Rikkelman-Boone, B.S. and Jan Schroeder, Ph.D.
- Mar 1, 2021
- 3 min
Are Carbohydrates Really The Enemy?
Carbohydrates get a bad rap when it comes to popular thinking…they make you gain weight, they increase your risk of disease, they are...
108 views0 comments
Jaden Rikkelman-Boone, B.S. and Jan Schroeder, Ph.D.
- Feb 14, 2021
- 4 min
Walking into a Healthy Lifestyle
Have you ever wondered if you really need to do intense aerobic exercise to have a healthy lifestyle or can you just walk to remain in...
231 views0 comments
Cynthia Morales, B.S. and Jan Schroeder, Ph.D.
- Feb 1, 2021
- 3 min
I Love You with All My HEART…Attack
The heart…what is the first thing you think of when you hear this word? Maybe you thought about love, the color red, or that it is the...
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